What a year of ups and downs…and I don’t just mean my running. But speaking about running, one constant has been my injuries which all started when I did my first road half early in the year. Clearly my body does not like the repetitive hammering on tar and after months of shin splints, a… Continue reading I’m hanging up my road shoes

I’m honoured to have my fabulous trail friend, Jennifer Crossman, guest blog about Retto 2016. For those that have read my posts you’ll know that Jennifer got me through the Giant’s Cup and to add to the whole fabulous experience, a new friendship was formed. I can’t wait until our next one together! Happy Reading! Retto… Continue reading Guest Blog: Retto 2016 Trail report

I can’t believe it’s been 3 months since I posted here. I sort of lost my running mojo a little and decided to take some time out. What did this teach me? Mainly that I’m not a youngster anymore because boy, do I lose fitness at a rapid rate now (sadly the opposite occurs with… Continue reading I am back

The power of the mind is a tremendous thing. We know this and yet how often do we have to be reminded that while it is of course vital to physically train, we also need to work on our minds. This applies in all areas of life but I was really reminded of it at… Continue reading You can and you will

I can’t say enough great things about the Giant’s Cup and how exceptionally well organised it is…but even more than that, how fantastic everyone involved in it is. The support, encouragement, laughs (many) and (in my case) tears, made it all unforgettable. I had a tough time but would do it all over again. My… Continue reading What an event!

Well, it’s 10 days before I head off with my mate, Hutchi, to do the Giants Cup in the Drakensberg. Am I ready? In every way except the running. I have all my gear, have booked my flights and car hire, have my special running treats (very important!) and tested my bladder (the one in… Continue reading As ready as I can be…

So the Paris marathon is over. I had a few moments of sadness especially when watching some of the runners and feeling the incredible energy but I know in my heart of hearts that after my ankle injury it would have been foolish and a very, very tough run to do given that I would… Continue reading Zuma at the Paris Marathon

Greetings from a beautiful St. Cyprien, France. I feel very blessed to be here especially as it is running heaven with all its rolling hills and beauty to inspire (see some pics below). My friend Hutchi and I have run every day since we arrived and it’s a great way to explore as you see… Continue reading Heavenly runs, feeling safe and loads of chocolate

I am starting to pack and get organized for my trip to Paris and St. Cyprien, France. It is with a slightly heavy heart as I should be feeling nervous in anticipation of the Paris marathon but, as you all now know, I can no longer run that thanks to a recovering ankle. The good… Continue reading Forest runs and thanks to you

This past Monday saw tragedy hit my beloved Tokai forest with the brutal and senseless murder of a high school pupil who was simply out having a run. I happened to be in the forest at the time and it was awful to witness the panic and devastation surrounding the search and subsequent finding of… Continue reading Zero tolerance